Instead of following a thousand beauty tips, they are concentrated in the ten largest natural remedies for shiny and the health system.
1) Drinking tap water. It helps drain toxins from the body and to date there is no alternative to it.
2) Try to stay inside 11am to 3pm. That's when the sun's rays are strongest. Also, do not forget to apply sunscreen 30 minutes before going out. If you have been exposed to the sun for a few hours, touch again.
3) It is important to maintain the closed pores and cold skin using a toner.
4) During the summer, use a light moisturizer water based.
5) time is up. Skip the cola and coffee to keep up to two cups a day.
6) Clean your face twice a day at least. This is an important to-do, even if you've been home all day and feel like your skin is clean.
7) It is really important to exfoliate the skin to remove dead skin cells and improve blood circulation to the face. Choose from any of the cosmetic scrubs available on the market or make one at home.
8) the body repair cells and tissues at night when they sleep. It is important to get 7-8 hours of sleep. No matter how many procedures skin that is subject to, if you do not get optimal rest, your skin will look haggard.
9) What you eat shows on his face. Do not eat too many salty products such as salt can have a dehydrating effect on the body. Include fruits with high water content in your diet such as watermelon, cucumber, oranges and lettuce that will give you the nutrients and antioxidants.
10) Do not exercise too much. Sometimes a walk can do wonders for a more intense workout.
1) Drinking tap water. It helps drain toxins from the body and to date there is no alternative to it.
2) Try to stay inside 11am to 3pm. That's when the sun's rays are strongest. Also, do not forget to apply sunscreen 30 minutes before going out. If you have been exposed to the sun for a few hours, touch again.
3) It is important to maintain the closed pores and cold skin using a toner.
4) During the summer, use a light moisturizer water based.
5) time is up. Skip the cola and coffee to keep up to two cups a day.
6) Clean your face twice a day at least. This is an important to-do, even if you've been home all day and feel like your skin is clean.
7) It is really important to exfoliate the skin to remove dead skin cells and improve blood circulation to the face. Choose from any of the cosmetic scrubs available on the market or make one at home.
8) the body repair cells and tissues at night when they sleep. It is important to get 7-8 hours of sleep. No matter how many procedures skin that is subject to, if you do not get optimal rest, your skin will look haggard.
9) What you eat shows on his face. Do not eat too many salty products such as salt can have a dehydrating effect on the body. Include fruits with high water content in your diet such as watermelon, cucumber, oranges and lettuce that will give you the nutrients and antioxidants.
10) Do not exercise too much. Sometimes a walk can do wonders for a more intense workout.
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